Need Help - Web If you or someone you know has a mental illness is struggling emotionally or has concerns about their mental health there are ways to get help Use these resources to find help for you a friend or a family member Please note that the National Institute of Mental Health NIMH is a research funding agency Web Apr 26 2022 nbsp 0183 32 Published on April 26 2022 Reviewed by David Susman PhD Cecilie Arcurs Getty Images Table of Contents Reasons You Might Need Help What Type of Help Do You Need How to Find Help Tips for Coping If you are dealing with emotionally taxing challenges in your life it can be difficult at times to know where to turn Web Learn about government programs to help pay for phone internet and energy bills Welfare benefits or Temporary Assistance for Needy Families TANF Find out how TANF also known as welfare can help your family through financial challenges
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Web Find a therapist Get tips for starting a conversation with a friend or loved one about your mental health Use this exercise to combat negative thoughts and other cognitive distortions Think ahead and map out steps you can take to get help and feel better I m starting to have trouble with family friends work school or other areas of my life
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