How Many Cups Of Water Should I Drink A Day

How Many Cups Of Water Should I Drink A Day - Say you need a total of 70 ounces per day This would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes That equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day see oz to cups conversion For healthy individuals the average daily water for men is about 15 5 cups and for women about 11 5 cups That might mean you need only four to six cups of plain water depending on other fluid sources such as coffee tea juice fruits and vegetables The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day Water lower fat milk and sugar free drinks including tea and coffee all count You may need to drink more fluids if you re pregnant or breastfeeding in a hot environment physically active for long periods ill or recovering from illness Children

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How Many Cups Of Water Should I Drink A Day

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8 Reasons NOT To Drink 8 Glasses Of Water A Day Butter Believer

8 reasons not to drink 8 glasses of water a day butter believer

Experts recommend that males consume 15 5 cups 3 7 liters of water daily and females 11 5 cups 2 7 liters But environmental factors such as temperature and other health conditions may

Find Out How Much Water You Need to Drink per Day To give yourself a better sense of how much water you need to drink each day use this hydration calculator What Factors Affect

HOW MUCH WATER SHOULD YOU DRINK PER DAY In 2020 Alternative Medicine

How much water should you drink per day in 2020 alternative medicine

How Much Water To Drink A Day How Much Water To Drink A Day

How much water to drink a day how much water to drink a day

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Adequate intake AI of water is 13 cups for men and 9 cups for women How much water you should drink also depends on your age if you re pregnant exercise or live in a warmer

For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day For women they suggest 9 cups a little over 2 liters of fluid each day