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Beskonechniy Checking In Meme - Don t start lifting your bum off the bench squat a bit higher or rush a rep in order to gain an extra rep or two You won t be progressing faster by cheating to get extra reps and going up in How to do a trap bar deadlift Chris Adams Personal Training Real World Fitness in Nottingham May 12 2025 nbsp 0183 32 Hack Squat 160kg x 6 Smith RDL 160kg x 6 Leg Extension 112kg x 15 112kg x 13 112kg x 12 Leg Curl 112kg x 12 112kg x 8 105kg x 9 Calf Raise 169kg x 8 169kg x 7 169kg x 6
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Beskonechniy Checking In Meme
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Healthy Shoulders Face Pulls and Band Pull Aparts Chris Adams Personal Training Nottingham
With the rep goal system you set a number of reps you want to achieve in a certain number of set The quot Rep Goal quot is the total reps performed for all sets You don t perform this number for
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Weight progression Linear wave and step progression There are many ways to progress the weight you re lifting in training Two ways I like to plan my weight progression is by using
350 Method Chris Adams Personal Training NottinghamI got this progression method from Paul Carter at Lift Run Bang Lift Run Bang 350 method It s a very simple progression I often use it